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  • Laura Kersting
April 6, 2021
Living with eosinophilic esophagitis eating breakfast managing symptoms and treatment
Published by Laura Kersting on April 6, 2021
Categories
  • Eosinophilic Esophagitis
  • Non-Food Allergies & Medical Conditions

Living With Eosinophilic Esophagitis

I have been living with Eosinophilic Esophagitis (EoE) for about 10 years now. I still struggle with it to this day. Read more about my journey […]
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March 9, 2021
traveling-with-food-allergies-tips
Published by Laura Kersting on March 9, 2021
Categories
  • Resources

Traveling With Food Allergies

Does the thought of traveling give you anxiety? Me too! Especially since being diagnosed with multiple food allergies. Even after many years, I am still very […]
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July 11, 2020
Published by Laura Kersting on July 11, 2020
Categories
  • Uncategorized

My Personal Journey with Allergies

My Unexpected Journey I am a simple kind of girl. I like things easy-going, minimal, calm, and peaceful. This all changed when I began a very […]
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simpleallergyliving

Who is your PERSON? You know the one that loves yo Who is your PERSON? You know the one that loves you no matter what. The one who supports your dreams, and listens to your fears and frustrations. The one you just can't help but love. That person. Want to know my PERSON? Meet my wonderful husband, Tom. Thanks for supporting me on this crazy journey! I wouldn't be where I am without you.
Everyone loves a good origin story, right? They ma Everyone loves a good origin story, right? They make us believe that anything is possible—and it IS! On that note, I'm so excited to share the new journey I'm embarking on. What started 3 years ago as a little food allergy blog has turned into a real passion for food photography. It just makes my heart sing ❤️ It's this passion that has brought me here. I'll still share delicious allergy-free recipes, but now I will highlight my recipes in conjunction with my photos. My goal for this year is to capture the beauty of community and a sense of belonging through food. I'm super excited and terrified all at the same time. Where did you get your start?
Hi, my friends. I wanted to check in and let you a Hi, my friends. I wanted to check in and let you all know I'm still here and I'm looking forward to serving you in the new year. Since August, I've been adjusting to a new season in my life. We sent our only child Paige to college and it's been very difficult for me. I needed time to embrace this season, and sit in the sadness and disappointment for a while. I had to take a break from my blog and social media. ❤️ Thank you so much to everyone who is on this journey with me. 🧁📸 I appreciate your support and for sticking with me. With the new year, I'm finally ready to get back to serving you. I'm excited to share some new things coming this year.
The Christmas and Holiday Season is in full swing. The Christmas and Holiday Season is in full swing. This week in the spirit of the season, I'm sharing some of my favorite sweet treats. One of my all-time favorite sweet treats is carrot cake. Grab my gluten, dairy, and nut-free version at https://simpleallergyliving.com/gluten-free-carrot-cake-recipe/ Follow along in my stories this week for more sweet treat fun. Share one of your favorite sweet treats in the comments below.
Do you crave certain foods more in the fall/winter Do you crave certain foods more in the fall/winter months? I sure do. I'm curious. What foods do you crave when the weather turns colder? Follow my stories this week and join in the fun.
I had so much fun doing my food photography challe I had so much fun doing my food photography challenge I had to share another photo. What makes your heart sing?
Been practicing my food photography skills. Here's Been practicing my food photography skills. Here's a peek at a Dark and Moody Challenge I completed a few weeks ago. The theme is fall fruits. So excited about how this turned out! I hope you enjoy it too! What new skill have you been practicing lately? #foodphotooftheday, #foodphotographyandstyling, #foodphotoshoot
I've been busy updating some of my old recipes. He I've been busy updating some of my old recipes. Here's a glance at my updated dairy-free key lime pie recipe. I've made the filling thicker, and creamier. Even though we're into the fall/winter seasons, this pie is one to enjoy any time of the year. Try it for your next gathering, or even during this holiday season. Find this recipe at https://simpleallergyliving.com/dairy-free-key-lime-pie-recipe/.
Now, this is what I call an adventure… Each time Now, this is what I call an adventure… Each time I create a new allergy-free recipe and photograph it, I get butterflies just thinking about how it will help you feel empowered and included. This is my favorite and most rewarding adventure! What’s been making your heart flutter recently? #livesimplywithallergies, #glutenfreerecipes, #soyfreerecipes, #dairyfreerecipes, #simplerecipes, foodallergymom, #allergyfreemom, #foodallergyblogger, #foodphotoshoot
It’s Fall! My favorite season. That means enjoyi It’s Fall! My favorite season. That means enjoying crisp evenings by the fire pit with friends, a warm pot of soup for dinner, and the beautiful leaves in shades of red, orange, and yellow. Oh, and I can't forget cozy sweaters. What does Fall mean for you? Check out my stories this week for some fall fun!
Are you transitioning to a new season? Not just th Are you transitioning to a new season? Not just the fall season, but a new season of life? Maybe you're like me and recently sent a child to college, or a mom who just sent their young child to kindergarten. Perhaps you're in a season of learning to navigate and manage new food allergies in your family. Whatever season of life you're in right now, I want to offer encouragement and cheer you on. Check out my stories all this week to find words of encouragement from me to you! Together we can embrace whatever new season we're in right now.
What can I say? I love giving you a snapshot of my What can I say? I love giving you a snapshot of my life outside of being a food allergy blogger and aspiring food photographer. Today’s topic: Spending time with my family. If you're new here you may not know my daughter just started college this fall. We spent time with her last weekend for a family weekend. It warmed my heart so much to see her. Now, allow ME to get to know YOU… Tell me about your family and share your favorite family activity below.
As a mom of young children with food allergies do As a mom of young children with food allergies do you struggle to make one meal everyone can eat? This has been a struggle for me too. Today I'm here with 2 simple tips. TIP #1: MAKE A WEEKLY MEAL PLAN. Creating a meal plan does not have to take hours of your time. With a little practice, it can be done quickly. TIP #2: USE LEFTOVERS. The best way to do this is to make one meal and use the leftovers for another meal. To get started check out my post HOW TO MEAL PLAN. https://simpleallergyliving.com/how-to-meal-plan/
Do you like getting a peek behind the curtain as m Do you like getting a peek behind the curtain as much as I do? Well, today is your lucky day because I’m sharing a glimpse of my updated recipes! COMING SOON! What do you think? Would you like to see more sneak peeks like this one?
Want to know where I get the ideas for my recipes? Want to know where I get the ideas for my recipes? One of the biggest motivators for my recipes is my family. I am big on sharing family meals and dinners. I mean it seriously just warms my heart when we all come together and share a meal. That feeling of connection through food is so universal. When I was first diagnosed with food allergies it felt like I lost that connection. Another HUGE motivator for me is YOU! Yes, that's right YOU! I want you and your family to feel that connection through sharing meals together despite food allergies.
Ooooooh friend, I know it’s easy to get caught u Ooooooh friend, I know it’s easy to get caught up in the morning rush, but take a few moments to start your morning off on the right foot. Suggestion to start off on the right foot, make a gratitude list while you sip your cup of coffee. Whatever you do, I bet you’ll be surprised by how much of an impact it will make on the rest of your day! Today, I’m beginning my morning by reading my daily devotional. How about you?
I've been doing a lot of traveling lately. So maki I've been doing a lot of traveling lately. So making sure I'm stocked up on my breakfast recipes is essential. Just made these gluten-free blueberry muffins. They're simple to make and easy to pack for weekend getaways. Full recipe at https://simpleallergyliving.com/gluten-free-blueberry-muffin-recipe/
Are you looking for new allergy-free snack ideas f Are you looking for new allergy-free snack ideas for your children? Get ready to try an easy allergy-free snack recipe. I'm here for you my friend. Watch this and learn how to make these simple and delicious apricot bars. They're the perfect afternoon or after-school snack. Full recipe at: https://simpleallergyliving.com/simple-and-delicious-apricot-bars/ So, be honest… Are you willing to try?
Okay, I’ll admit it: My ultimate goal for this a Okay, I’ll admit it: My ultimate goal for this account is to serve you exactly what you need and share my work to inspire you. That’s why my next question is VERY important: What kind of content would you like to see? Let me know in the comments below!
Have you heard this before? “The person who love Have you heard this before? “The person who loves walking will go further than the person that loves the destination.” Wherever you find yourself on your journey today, remember to focus on one step at a time because how you get somewhere is often more important and meaningful than where you end up. Drop a heart emoji if you agree!
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